It’s hard to argue with the fact that you get a lot of skills from birth, and we’re not all equally good at memorizing and analyzing information. However, brain activity, memory, and intelligence do not depend solely on inheritance. They are influenced by other factors that are key to nutrition. If you regularly include foods in your diet that improve memory and brain function, your abilities alone will improve. You will feel less distracted and can easily keep a lot in mind. At the same time, you will feel a wave of strength, the development of creative abilities, you will start to look at life more optimistically and you will have time for everything in time. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is actually good transmission of nerve impulses, free exchange of information between cells. This requires a proper blood supply to the brain, a timely supply of all the necessary substances to the cells. The most important for the brain:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, especially tryptophan, from which serotonin, a pleasure hormone, is synthesized that activates the brain, memory, attention, and improves mood;
- folic acid, called a brilliant vitamin, and is attributed to pregnant women for the proper development of the fetus;
- B vitamins, in particular:
- Vitamin B12, which is involved in the formation of nerve fibers;
- Vitamin B1, which prevents premature aging of nerve cells;
- Vitamin B6, which also strengthens nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
micro- and macroelements, especially iodine, selenium and phosphorus;
- glucose.
Accordingly, consuming foods high in such foods can increase concentration, memory, brain activity in general, help develop children’s abilities, and prevent older dementia in the older generation. Their absence, on the contrary, can cause a weakening of memory and intelligence. So what are these products?
The best foods for memory and the brain
There are many products that contain significant amounts of substances needed for memory and the brain. So meat, fish, liver, cereals are rich in B vitamins, and there are many of these in green vegetables. Vitamin C-rich vegetables and fruits can improve blood flow to the brain. Omega-3 is found in seafood, nuts and many vegetable oils, including flaxseed. The source of amino acids is meat, fish, mushrooms, legumes. So a good, balanced diet will prevent hunger. However, there is a group of foods that are considered to be the undisputed leader in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate nerve cells. Glucose, which is also found in chocolate, stimulates the brain. In addition, cocoa and chocolate contain invigorating caffeine. So a few slices of chocolate that were consumed in the morning did no harm to anyone. It is especially recommended that children eat a cup of chocolate on a table before the exam.
- Coffee. It acts pretty much the same as cocoa. It also contains an alkaloid that helps improve communication between nerve cells.
- Milk. It contains many B vitamins that are also well absorbed. Moreover, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, black Arabia, black currant. They improve blood circulation, contain many antioxidants that slow down brain aging, and provide them with many essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain as it perfectly cleanses the blood vessels.
- Walnuts, especially walnuts. They contain vitamins and minerals as if they were specially selected for memory and the brain, including polyunsaturated fatty acids.
- Vegetables are a source of essential vitamins, including group B.
- Honey. No wonder it is said that this product contains a complete table of chemical elements. At least all of it contains what is needed for memory and good brain activity.
- Seaweed. Iodine source. This element is essential for good memory and concentration.
- Flaxseed oil. Omega-3 is high and the body itself does not produce this substance.
- Fish and seafood, especially capelin, shrimp. Sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain large amounts of B vitamins, amino acids.
You can also supplement your diet with herbs that can positively affect brain activity. These are rosemary, ginseng, ginkgo biloba.
Meals for memory and attention
On our site you will find a number of recipes based on the products listed above. In particular, we advise you to pay close attention to chicken satsivi, stuffed squid, chicken liver dishes, and frozen broccoli. In addition, we offer recipes for a number of foods that appear to have been invented specifically to activate brain activity and improve intellectual abilities.
Beets and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beets - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel the beets, cut into pieces. Cut the cabbage. Transfer them to a meat grinder. Squeeze to remove excess fluid.
- Transfer the garlic to a press.
- Grind the walnuts to obtain walnut butter.
- Combine the nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the walnut butter with the vegetables. Add chopped coriander.
- Turn into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a kind of coffee, but also a delicious coffee drink.
What you need:
ground coffee - 6-12 g;How to cook:
- Make espresso or Turkish coffee from water and ground coffee.
- Strain the brewed coffee if it is brewed in Turkish.
- Boil the milk.
- ¾ Gently crush the chocolate bars, place in a cup and read in a water bath.
- Carefully pour over the expresso chocolate into the cup.
- Pour milk on top.
- Rub the remaining chocolate.
- Garnish your coffee with whipped cream and grated chocolate.
Almost everyone will love this kind of drink. The taste is completely unique.
Remember that proper nutrition is the key to health and, as you should, it starts from the head. Don't forget to take care of your brain, don't leave it hungry!